This guide was created with the intention of introducing Holistic Self Care to individuals who may have been facing cultural stressors at this time. This guide includes a list of resources that are available for folks who’d like to take this a step further, get to know myself and my content style, as well as, possibly supporting a black woman owned business ;)

Questions to consider as you’re moving through this guide:

INTRO Q

• What’s your favorite form of Self Care that you do already?

MENTAL

• Which practice do we plan on doing today or asap?

EMOTIONAL

• Are there any practices that we’ve already done this week or recently?

PHYSICAL

• Which from this list are we afraid of doing or have some sort of opinion about?

SPIRITUAL

• Would we have previously defined these practices as Spiritual?

RESOURCES

• 10 Minute Healing Tones Sound Meditation

• Disability Friendly Stretch & Breathwork

• Down with the Earth Podcast by soulfulayuh

• Self Care Package or Temple Teas by Smk n Sge, Co.

• Motivational Affirmation Posters

• Spotify Music Playlists by soulfulayuh

• Visit the Shop or our Wellness page for more tools!