Posts in TREATMENTS
Daily Practices to Inspire Art & Creativity

Great morning fam! How have ya’ll been? I trust you’re all well. Making the most of your time here on Earth. I’m not sure if any of you feel intimidated, insecure, uninspired and/or unmotivated towards your Creativity. Some folks think we have to be artists to make art & that’s the furthest from the truth. Art & Creativity is so broad and it’s whatever we decide we make it to be. Do you practice your creativity? It’s something that needs to be nurtured — The Artist’s Way by Julia Cameron is a beautiful tool to use if you want to reawaken, reignite or resurrect the Artist within. All it takes is a few gentle practices. I’ve prepared a weekly outline of 7 Daily Practices we can participate in that will inspire our Art & Creativity.. are you ready?

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My Top 10 Energy Boosters

Howdy folks! What’s happenin? I’m here to bring you some of my favorite ways to receive a lil energy boost, either throughout the day or an entire day of self care in the middle of the week. It’s so imperative for us to receive some of the most amazing gifts this Universe has to offer & that’s really the most simple, yet luxurious things. This season these things have really been the most amazing healing tools in my journey. I’m sure these may or may not be accessible to every one — yet I know these tools are more often used than not. Let’s splurge and have the most amazing time this summer soaking up all these healing practices for our Holistic Health; Mind, Body, Spirit/Soul.

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