5 Key Takeaways from "The Mountain is You"

We all have things that need adjusting — maybe it’s our overall routine, maybe it’s a bad habit here and there, and maybe it’s just a pile of a bunch of little tiny things that we know we could work on and/or want to invest more time in. One of my favorite tools, as hinted earlier, BOOKS. This book was recommended to me a few times in my journey; The author pleasantly summarizes what a healing journey looks like and (more than) a few helpful pointers on what we can do to become more empowered and productive along our journey. This has a lot to do with internal work surrounding our everyday behaviors. If you’re not ready to get read to filth, go ahead and put this book down baby lmaooo, come back to it later. If you’re ready to release control and surrender all your hangups in the name of healing and survival. Please keep going — I promise you, there’s something really special for you waiting at the end.

13 Low Budget Self Care Practices at a Time of Cultural Stressors

What's up everyone!! It’s yo girl! I’m coming at you with something so exciting and something I’m extremely proud of. So yesterday I had the privilege and honor of presenting a talk to one of the sectors for the Los Angeles County Department of Mental Health and it was soooo nerve wracking to be quite honest lol. There were 80+ people in the meeting and I was having a hard time calming down right before my time came, but I was able to channel that energy and keep a clear mind while presenting (Praise God)

HEALTH + HEALING, REFLECTIONS, TEACHINGS, WELLNESS WEDNESDAYSsoulfulayuhMarch 14, 2025healing, holistic, health, shifts, changes, teachings, article, affirmations, blog, buisness, book, freeComment

Pre-Groundhog Day Shadow Work & Self Love Tips

Daily Practices to Inspire Art & Creativity

Great morning fam! How have ya’ll been? I trust you’re all well. Making the most of your time here on Earth. I’m not sure if any of you feel intimidated, insecure, uninspired and/or unmotivated towards your Creativity. Some folks think we have to be artists to make art & that’s the furthest from the truth. Art & Creativity is so broad and it’s whatever we decide we make it to be. Do you practice your creativity? It’s something that needs to be nurtured — The Artist’s Way by Julia Cameron is a beautiful tool to use if you want to reawaken, reignite or resurrect the Artist within. All it takes is a few gentle practices. I’ve prepared a weekly outline of 7 Daily Practices we can participate in that will inspire our Art & Creativity.. are you ready?

My Top 10 Energy Boosters

Howdy folks! What’s happenin? I’m here to bring you some of my favorite ways to receive a lil energy boost, either throughout the day or an entire day of self care in the middle of the week. It’s so imperative for us to receive some of the most amazing gifts this Universe has to offer & that’s really the most simple, yet luxurious things. This season these things have really been the most amazing healing tools in my journey. I’m sure these may or may not be accessible to every one — yet I know these tools are more often used than not. Let’s splurge and have the most amazing time this summer soaking up all these healing practices for our Holistic Health; Mind, Body, Spirit/Soul.

TEACHINGS, LEARNINGS, HEALTH + HEALING, TREATMENTS, PRESCRIPTIONSsoulfulayuhAugust 1, 2023learning, business, blog, holistic, health, healing, teachings, counseling, coachingComment

Woah -- What just happened?!

Great morning all! I sincerely trust we have all been well and have enjoyed these last few months; I’ve been away for so long and needless to say, it’s been a hell of a ride. I left my parent’s home for the third time in my Life and things have been so - so since then.. but I’ll get to that in a minute. Anyone else feeling like, “Woah — What the fuckkkkk just happened?!” Yea, that’s my mood and my energy for the past couple of weeks. Let’s get into why that is.

LEARNINGS, FRUITFUL FRIDAYSsoulfulayuhNovember 5, 2021soulfulight Artistry LAreflection, rebirth, revelation, healingComment

June 2021 Updates --- New Offerings & Biz Shifts!

well well well, what have we here?!?!? oh yea, it’s another podcast!! Lol. I just wanted to separate the two, because this one is giving a little bit of personal insight for what’s going on in my world right now. I know ya’ll can care less, (kidding) (i hope hehe) but I know ya’ll wanna be all up in my business so here’s the business for you so you won’t have to go looking for it!! xD

What’s awesome about Eclipse season is that things are brightly highlighted… your habits, reactions, beliefs, shadows and fears, all out in the open for us to see and become aware of. it’s a little known fact that Mercury Retrograde is a difficult time but in actuality, it’s so beneficial for us to gain awareness of our patterns and release those that are no longer serving!!

May Oracle Readings --- Down with the Earth Podcast

Great afternoon all! I trust you’ve all been well and have received some much needed Love Light and Nourishment on this day! This is a long awaited blog featuring two new updated podcasts on my channel. Both are Collective Readings from June’s Lunar transits with some much needed guidance and support to assist us along our journey.

Nature Cleanse Meditation + Sound Bowl Healing

Great Rising Perfect Beings <3333

I trust U all have been well! and Taking Care. These energies y’all …. Lawwwdddd. They ain’t nooo jokeee! All the pain surrounding Us has been causing my poor Heart a lil grief but it has been Awesome learning to transmute all of that energy for Creation, and to learn to utilize one tool in particular that I tend to neglect… Affirmation! As well as, Gratitude <3 Those things have truly been my saving Grace getting through all of these Fears and Conditions that I am learning to Release and Reprogram. I have used all of these Revelations to propel myself forward and recommit myself to these Disciplines. There is so much Creative Energy flowing through me at this time and I’m so grateful for the Present Moment and being able to be in my element with Art & Content Creation. I’ve put together something for the Collective; as I am witnessing so much Healing and Shifts taking place, (I stay preaching) it is SO crucial for Us to take care of ourselves as much as we can throughout this process. We tend to focus on our Fears and Insecurities instead of doing everything necessary to Nurture ourselves; I definitely want to encourage Us all (myself most definitely included) to keep up on our Self-Care Practices, Rituals and Regimens. These tools will keep us vibrating High and flowing through the ups and downs of each Season with more Ease, Confidence and Comfort. We have to also continue to Affirm ourselves, Pray and Trust that we are constantly Divinely Guided and Protected; We are completely Worthy & Deserving without Us having to work for it. Awareness of the Tools and the Divine Guidance will sustain Us for the rest of our Lives. Adversity and Obstacles allow Us to lean back into ourselves into each other, our Communities and the Divine.

ENERGY CLEANSINGsoulfulayuhJune 16, 2020healing, health, meditation, wellbeing, wellness, restore, energy, sound healing, natureComment

Mood of the Month - March 2020 'REBIRTH'

Grand Sunday peeeeepssss!! I trust you all have enjoyed your weekend so far. It is the first day of March!! Can you believe it? We’re already done with the first quarter of the year technically, and I don’t know about ya’ll but I still feel so amazing about this year to come. There are so many changes in the works and so many things I’m excited to share, as well as, learn and experience. I’ve definitely taken the last month to really work on myself in ways that I don’t usually practice; setting the tone for the year and setting the standard for Self-Love, Self-Care, Self-Nurturing & Self-Discipline.

I’m so excited to share this month’s Mood. This was definitely a last minute redirection because I planned for this to be February’s mood. but ya’ll know Universe be having other plans lol. for February, I’ve released Readings, Affirmations and Reflections for the Moon Cycles we experienced last month. March was the perfect time for this Mood because it really aligned with all that’s going on in our current reality as this virus pandemic is taking over all of our media outlets and poisoning our minds with panic and fear. I definitely am not making light of this situation as I understand and realize how many lives have been lost, disrupted and completely turned upside down as a result of this global crisis. However, I also realize and am aware of the fact that the way this information is being offered is not in alignment with the highest form of integrity and honesty. There are so many rumors and ideologies going around, how the hell are any of us supposed to feel safe and stay grounded while dealing with all of this external chaos?

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