5 Key Takeaways from "The Mountain is You"

We all have things that need adjusting — maybe it’s our overall routine, maybe it’s a bad habit here and there, and maybe it’s just a pile of a bunch of little tiny things that we know we could work on and/or want to invest more time in. One of my favorite tools, as hinted earlier, BOOKS. This book was recommended to me a few times in my journey; The author pleasantly summarizes what a healing journey looks like and (more than) a few helpful pointers on what we can do to become more empowered and productive along our journey. This has a lot to do with internal work surrounding our everyday behaviors. If you’re not ready to get read to filth, go ahead and put this book down baby lmaooo, come back to it later. If you’re ready to release control and surrender all your hangups in the name of healing and survival. Please keep going — I promise you, there’s something really special for you waiting at the end.

13 Low Budget Self Care Practices at a Time of Cultural Stressors

What's up everyone!! It’s yo girl! I’m coming at you with something so exciting and something I’m extremely proud of. So yesterday I had the privilege and honor of presenting a talk to one of the sectors for the Los Angeles County Department of Mental Health and it was soooo nerve wracking to be quite honest lol. There were 80+ people in the meeting and I was having a hard time calming down right before my time came, but I was able to channel that energy and keep a clear mind while presenting (Praise God)

HEALTH + HEALING, REFLECTIONS, TEACHINGS, WELLNESS WEDNESDAYSsoulfulayuhMarch 14, 2025healing, holistic, health, shifts, changes, teachings, article, affirmations, blog, buisness, book, freeComment

I can't believe I'm 30...

I haven’t been active on my blog because my website has been down for so long… I thought I would be making the switch to Shopify, but it was more difficult to learn a new system and design it the way I wanted to than to just keep going on Squarespace — but that’s besides the point!!! If you’re new here, welcome <3 :) it’s so lovely to have you. My name is Tai’Leah (pronounced Tie-Lay-Uh if you aren’t already familiar with me). I’ve been an Artist and a Creative for as long as I can remember. When I was younger, it was so hard for me to decide who and what I wanted to be and do for the rest of my Life. All I remember was being attracted to A LOT of things, waaaaay too many things to decide on at the time. I knew my Life wasn’t going to be easy as early as 4 years old. I went through a lot of childhood trauma that led me to create and be attracted to Art & Media in the first place. That’s just the tip of the iceberg truly — I hope you’ve scoured through my previous blogs, where I’ve shared a lot of my story post-trauma and currently on a forever healing journey with the Self. If you haven’t had a chance, take a second to check them out here.

ENTREPRENEURSHIP, HEALTH + HEALING, REFLECTIONS, TEACHINGSsoulfulayuhAugust 29, 2024self help, spirituality, wellbeing, wins, wellnessComment

Pre-Groundhog Day Shadow Work & Self Love Tips

Daily Practices to Inspire Art & Creativity

Great morning fam! How have ya’ll been? I trust you’re all well. Making the most of your time here on Earth. I’m not sure if any of you feel intimidated, insecure, uninspired and/or unmotivated towards your Creativity. Some folks think we have to be artists to make art & that’s the furthest from the truth. Art & Creativity is so broad and it’s whatever we decide we make it to be. Do you practice your creativity? It’s something that needs to be nurtured — The Artist’s Way by Julia Cameron is a beautiful tool to use if you want to reawaken, reignite or resurrect the Artist within. All it takes is a few gentle practices. I’ve prepared a weekly outline of 7 Daily Practices we can participate in that will inspire our Art & Creativity.. are you ready?

My Top 10 Energy Boosters

Howdy folks! What’s happenin? I’m here to bring you some of my favorite ways to receive a lil energy boost, either throughout the day or an entire day of self care in the middle of the week. It’s so imperative for us to receive some of the most amazing gifts this Universe has to offer & that’s really the most simple, yet luxurious things. This season these things have really been the most amazing healing tools in my journey. I’m sure these may or may not be accessible to every one — yet I know these tools are more often used than not. Let’s splurge and have the most amazing time this summer soaking up all these healing practices for our Holistic Health; Mind, Body, Spirit/Soul.

TEACHINGS, LEARNINGS, HEALTH + HEALING, TREATMENTS, PRESCRIPTIONSsoulfulayuhAugust 1, 2023learning, business, blog, holistic, health, healing, teachings, counseling, coachingComment

2021 Business Year in Review

Great evening all! I trust you all have had a beautiful blessed start to the year. It’s such an exciting time — the energy & momentum is picking up right before it slows back down again. I believe we’re in or entering the shadow period of Mercury Retrograde — eeeek. I know we all feel a type of way whenever this time of year rolls around again. But it’s a beneficial time for Rest, Restoration and Reflection. Self Care will be crucial during that time. We can begin preparing now by assessing our recent happenings, as well as, our last year. Personally & Professionally. In this blog, we will be discussing our Business Analysis from the past year. We’ve had so many wins and so many Lessons to learn, but overall we have every opportunity to start off this year on a beautiful note. Let’s begin the analysis:

TEACHINGS, REFLECTIONS, LEARNINGS, ENTREPRENEURSHIPsoulfulayuhJanuary 7, 2022soulfuLight LLCbusiness, new year, review, analysis, career, reflection, wins, lessons, learningComment

June 2021 Updates --- New Offerings & Biz Shifts!

well well well, what have we here?!?!? oh yea, it’s another podcast!! Lol. I just wanted to separate the two, because this one is giving a little bit of personal insight for what’s going on in my world right now. I know ya’ll can care less, (kidding) (i hope hehe) but I know ya’ll wanna be all up in my business so here’s the business for you so you won’t have to go looking for it!! xD

What’s awesome about Eclipse season is that things are brightly highlighted… your habits, reactions, beliefs, shadows and fears, all out in the open for us to see and become aware of. it’s a little known fact that Mercury Retrograde is a difficult time but in actuality, it’s so beneficial for us to gain awareness of our patterns and release those that are no longer serving!!

May Oracle Readings --- Down with the Earth Podcast

Great afternoon all! I trust you’ve all been well and have received some much needed Love Light and Nourishment on this day! This is a long awaited blog featuring two new updated podcasts on my channel. Both are Collective Readings from June’s Lunar transits with some much needed guidance and support to assist us along our journey.

February Pt. II Moon Cycle Reflections, Affirmations & Readings

Greetings Children of the Most High God! lmao. How goes it? it is almost halfway past midnight and i just devoured a pizookie. meaning, i am ready to give you part II of my February Moon Cycle contenttttt. yippee!! we have for youuuu another tarot and oracle reading brought to you by The Illuminated Tarot and The Gaia Oracle. i’ve actually done three readings this month so far. the first one is highlighted in the February Moon Cycles Pt. I blog (if you haven’t peeped dat, go peep dat). all of these messages could hold some relevance // reflection or they could just be a learning lesson or something inspiring for you on your own journey. i am guided to put out as much of this content as i can so that it could be of some use to the collective presently, or in the future. now… on with the Pisces New Moon goodies!!!

Spontaneous Sessions with SunnyyNat

Hellooooo Fraaaaands!! Grand Morning!

i trust you all are Receiving this day Well & Easing into Your Flow. I’m comin’ at chuuu with another fun story.

before i begin, i am not sure if any of you have serious technical (emotional) issues when it comes to drafting long paragraphs. this is my third time drafting this post!!! okay, both times before this one, i lost my progress halfway through. first time was by accidentally typing a delete shortcut SOMEHOW and could undo it back. the second, i was drafting from my phone straight to the Squarespace app, saving the draft every single time to make sure it was saved on my website page. tell me why… i switched to draft it on my computer, and it the post i created was gone completely. i was like, WHAT IN THE ENTIRE FUCK?!.

Full Moon in Aries update ~ Life Coaching with Auric ©

wassuppp guysszzz. it’s meeeee. this week has been emotional hell, to say the least. so i had to write about it. This post doesn’t include photos or any media and I’m sad, but the words are pretty good too, *winks

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