5 Key Takeaways from "The Mountain is You"

We all have things that need adjusting — maybe it’s our overall routine, maybe it’s a bad habit here and there, and maybe it’s just a pile of a bunch of little tiny things that we know we could work on and/or want to invest more time in. One of my favorite tools, as hinted earlier, BOOKS. This book was recommended to me a few times in my journey; The author pleasantly summarizes what a healing journey looks like and (more than) a few helpful pointers on what we can do to become more empowered and productive along our journey. This has a lot to do with internal work surrounding our everyday behaviors. If you’re not ready to get read to filth, go ahead and put this book down baby lmaooo, come back to it later. If you’re ready to release control and surrender all your hangups in the name of healing and survival. Please keep going — I promise you, there’s something really special for you waiting at the end.

13 Low Budget Self Care Practices at a Time of Cultural Stressors

What's up everyone!! It’s yo girl! I’m coming at you with something so exciting and something I’m extremely proud of. So yesterday I had the privilege and honor of presenting a talk to one of the sectors for the Los Angeles County Department of Mental Health and it was soooo nerve wracking to be quite honest lol. There were 80+ people in the meeting and I was having a hard time calming down right before my time came, but I was able to channel that energy and keep a clear mind while presenting (Praise God)

HEALTH + HEALING, REFLECTIONS, TEACHINGS, WELLNESS WEDNESDAYSsoulfulayuhMarch 14, 2025healing, holistic, health, shifts, changes, teachings, article, affirmations, blog, buisness, book, freeComment

Pre-Groundhog Day Shadow Work & Self Love Tips

My Top 10 Energy Boosters

Howdy folks! What’s happenin? I’m here to bring you some of my favorite ways to receive a lil energy boost, either throughout the day or an entire day of self care in the middle of the week. It’s so imperative for us to receive some of the most amazing gifts this Universe has to offer & that’s really the most simple, yet luxurious things. This season these things have really been the most amazing healing tools in my journey. I’m sure these may or may not be accessible to every one — yet I know these tools are more often used than not. Let’s splurge and have the most amazing time this summer soaking up all these healing practices for our Holistic Health; Mind, Body, Spirit/Soul.

TEACHINGS, LEARNINGS, HEALTH + HEALING, TREATMENTS, PRESCRIPTIONSsoulfulayuhAugust 1, 2023learning, business, blog, holistic, health, healing, teachings, counseling, coachingComment

February Pt. II Moon Cycle Reflections, Affirmations & Readings

Greetings Children of the Most High God! lmao. How goes it? it is almost halfway past midnight and i just devoured a pizookie. meaning, i am ready to give you part II of my February Moon Cycle contenttttt. yippee!! we have for youuuu another tarot and oracle reading brought to you by The Illuminated Tarot and The Gaia Oracle. i’ve actually done three readings this month so far. the first one is highlighted in the February Moon Cycles Pt. I blog (if you haven’t peeped dat, go peep dat). all of these messages could hold some relevance // reflection or they could just be a learning lesson or something inspiring for you on your own journey. i am guided to put out as much of this content as i can so that it could be of some use to the collective presently, or in the future. now… on with the Pisces New Moon goodies!!!

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