5 Key Takeaways from "The Mountain is You"

We all have things that need adjusting — maybe it’s our overall routine, maybe it’s a bad habit here and there, and maybe it’s just a pile of a bunch of little tiny things that we know we could work on and/or want to invest more time in. One of my favorite tools, as hinted earlier, BOOKS. This book was recommended to me a few times in my journey; The author pleasantly summarizes what a healing journey looks like and (more than) a few helpful pointers on what we can do to become more empowered and productive along our journey. This has a lot to do with internal work surrounding our everyday behaviors. If you’re not ready to get read to filth, go ahead and put this book down baby lmaooo, come back to it later. If you’re ready to release control and surrender all your hangups in the name of healing and survival. Please keep going — I promise you, there’s something really special for you waiting at the end.

13 Low Budget Self Care Practices at a Time of Cultural Stressors

What's up everyone!! It’s yo girl! I’m coming at you with something so exciting and something I’m extremely proud of. So yesterday I had the privilege and honor of presenting a talk to one of the sectors for the Los Angeles County Department of Mental Health and it was soooo nerve wracking to be quite honest lol. There were 80+ people in the meeting and I was having a hard time calming down right before my time came, but I was able to channel that energy and keep a clear mind while presenting (Praise God)

HEALTH + HEALING, REFLECTIONS, TEACHINGS, WELLNESS WEDNESDAYSsoulfulayuhMarch 14, 2025healing, holistic, health, shifts, changes, teachings, article, affirmations, blog, buisness, book, freeComment

THIS BLACK WOMAN IS... Overcoming Disillusionment (Post Election Thoughts)

whewww chile. when I say wheww chile I MEAN whewww CHILEEEEe.

Today is 2 weeks and 2 days after Election Day. And what a turn of events this has been. You know I just want to start off by saying, it has been the weirdesttt yearrrr everr. The most disgusting — vile, heinous even…

I don’t remember having ill feelings about a year before other than 2016. For some weird reason, it was also shitty. But let’s not forget the toilet of all years, 2020. Is there a rule that says we gotta fuck shit up every 4 years or is that just a coincidence? Seriously though, I had been preparing and wholly unprepared for this election. Honestly. I can’t even describe my emotions very well. But I’m seeing and I did see how, this election allowed me to take a very honest look at myself.

HEALTH + HEALING, WELLNESS WEDNESDAYSsoulfulayuhDecember 11, 2024wellbeing, wellness, shifts, self help, spirituality, seasonal, self development, counselingComment

Pre-Groundhog Day Shadow Work & Self Love Tips

Daily Practices to Inspire Art & Creativity

Great morning fam! How have ya’ll been? I trust you’re all well. Making the most of your time here on Earth. I’m not sure if any of you feel intimidated, insecure, uninspired and/or unmotivated towards your Creativity. Some folks think we have to be artists to make art & that’s the furthest from the truth. Art & Creativity is so broad and it’s whatever we decide we make it to be. Do you practice your creativity? It’s something that needs to be nurtured — The Artist’s Way by Julia Cameron is a beautiful tool to use if you want to reawaken, reignite or resurrect the Artist within. All it takes is a few gentle practices. I’ve prepared a weekly outline of 7 Daily Practices we can participate in that will inspire our Art & Creativity.. are you ready?

SoulfuLight Artistry's New Year Mood!

I trust you have all been well as we have been wrapping this year up. I can’t believe it’s already getting to be late January; time is flyyyyying by. It’s been a crazy fucking year to say the least, ya’ll. Seriously, shout out to Us for making it all these months. Literally just staying alive and healthy during a pandemic is a huge blessing. It feels really good and also scary at times because stepping out on Blind Faith is extremely difficult. Picking up the pieces after having the rug ripped from underneath you, or just having to deal with all the new rules and adjustments; all of the people who have had it rough this year and still made it out okay, that’s a huge win for us. That’s one thing we can hold onto & be grateful for: Our Strength, Resilience and Perseverance that has grown and expanded exponentially. That goes to show that there are so many rewards for us in the near future; and there’s a reason why we needed this Training, this season of Growth and Building. Whatever we are preparing for is what is coming for us. We have to know what we want to manifest and hold onto the vision as long as we can until it actually starts showing up in our reality. Even when the hardest thing to do is to Believe. if we try our best to remain consistent, we WILL see results and that’s a fact. So… What is it that we want to see show up in our new year? Where do we see room for more Love? more Forgiveness or more Acceptance? What is our 2021 Mood?

WELLNESS WEDNESDAYS, MOOD OF THE MONTHsoulfulayuhJanuary 19, 2021soulfulight Artistry LAmood, new year, learning, creatingComment

Quick Updates | HNY 2020 + Pre-New Moon Vibes

Hello & Happy 2020 to all of you Beautiful Souls! Damn, we are already approaching our last week of January. Ain’t that a trip. January usually feels so much longer & December and the Holidays just flew by, Crazy!! but anyway, I just needed to come and give ya’ll a lil update about what’s been going on in the soulfuLight realm as of late.

WELLNESS WEDNESDAYSsoulfulayuhJanuary 22, 2020soulfuLight Artistry L.A.updates, new year, 2020, business, personalComment

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