5 Key Takeaways from "The Mountain is You"

We all have things that need adjusting — maybe it’s our overall routine, maybe it’s a bad habit here and there, and maybe it’s just a pile of a bunch of little tiny things that we know we could work on and/or want to invest more time in. One of my favorite tools, as hinted earlier, BOOKS. This book was recommended to me a few times in my journey; The author pleasantly summarizes what a healing journey looks like and (more than) a few helpful pointers on what we can do to become more empowered and productive along our journey. This has a lot to do with internal work surrounding our everyday behaviors. If you’re not ready to get read to filth, go ahead and put this book down baby lmaooo, come back to it later. If you’re ready to release control and surrender all your hangups in the name of healing and survival. Please keep going — I promise you, there’s something really special for you waiting at the end.

13 Low Budget Self Care Practices at a Time of Cultural Stressors

What's up everyone!! It’s yo girl! I’m coming at you with something so exciting and something I’m extremely proud of. So yesterday I had the privilege and honor of presenting a talk to one of the sectors for the Los Angeles County Department of Mental Health and it was soooo nerve wracking to be quite honest lol. There were 80+ people in the meeting and I was having a hard time calming down right before my time came, but I was able to channel that energy and keep a clear mind while presenting (Praise God)

HEALTH + HEALING, REFLECTIONS, TEACHINGS, WELLNESS WEDNESDAYSsoulfulayuhMarch 14, 2025healing, holistic, health, shifts, changes, teachings, article, affirmations, blog, buisness, book, freeComment

February Pt. I Moon Cycle Reflections, Affirmations & Readings

Great evening family!

I trust these past couple of weeks have been well for us all. It seems like the time flew by considering we have a bit of a shorter month. I don’t know about you all but I definitely have been on the brink of overwhelm when it comes to the collective energies. I’m not going to affirm the negative beliefs surrounding Mercury Retrograde but I certainly see how effective it can be when you’re open to the messages and lessons coming through. My dreams have been extremely vivid, the collective energy has slowed all the way down for the time being and this time calls for inward reflection and extra self-care. What a beautiful parallel that this month was a celebration of all things Self-Love with the Valentine’s day holiday and all of the activities that aligned for me, truly honored the theme of Self-Love. I’m here to share literally all of the happenings from the past few weeks and shed light on the activities of the month. But first thing’s first!!!

Home Blog

Contact Subscribe