13 Low Budget Self Care Practices at a Time of Cultural Stressors
What's up everyone!! It’s yo girl! I’m coming at you with something so exciting and something I’m extremely proud of. So yesterday I had the privilege and honor of presenting a talk to one of the sectors for the Los Angeles County Department of Mental Health and it was soooo nerve wracking to be quite honest lol. There were 80+ people in the meeting and I was having a hard time calming down right before my time came, but I was able to channel that energy and keep a clear mind while presenting (Praise God)
The feedback was nothing short of positive and I’m blessed to say I was able to use this opportunity for my ultimate good as a creator (Presentation was FIRE if I do say so myself), as an educator and as a business owner as I was able to use the topic for an opportunity to share some of my more specified content as suggestions the audience can use to take with them. I’m so grateful to friends and colleagues like Ann Marie who is a facilitator for the group NAMI of Glendale who referred me to be able to participate in this event.
Thankfully, I’m able to now share the material content with you via this downloadable PDF guide; I will also include the presentation here in this blog, as well as, links to the several resources that were mentioned. If I ever get the replay of the meeting I will be sure to share it here as well. For now, the link to download the PDF guide is listed below, including the actual presentation. I will also include the Questions that I was sharing with the group so that it will be that much more engaging for you and easy for you to follow as you navigate through the presentation.
I pray you all enjoy this offering for “Self Care & Self Soothing at a time of Cultural Stressors” Presentation
I also included a Free Ebook Download to “You Can Heal your Life” by Louise Hay as one of the offerings to the group because one of the best self care activities (Reading, imo) was not suggested.
Here is a link to the free download here ———> FREE EBOOK LOUISE HAY’S YOU CAN HEAL YOUR LIFE
I truly hope you enjoy this offering jut as much as I enjoyed creating it! Be blessed, Be well & Be safe always my darlings! Take great care.
Questions to consider as you’re moving through this guide:
INTRO Q
What’s your favorite form of Self Care that you do already?
MENTAL
Which practice do we plan on doing today or asap?
EMOTIONAL
Are there any practices that we’ve already done this week or recently?
PHYSICAL
Which from this list are we afraid of doing or have some sort of opinion about?
SPIRITUAL
Would we have previously defined these practices as Spiritual?
RESOURCES
Self Care Package or Temple Teas by Smk n Sge, Co.
Spotify Music Playlists by soulfulayuh
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