5 Key Takeaways from "The Mountain is You"

We all have things that need adjusting — maybe it’s our overall routine, maybe it’s a bad habit here and there, and maybe it’s just a pile of a bunch of little tiny things that we know we could work on and/or want to invest more time in. One of my favorite tools, as hinted earlier, BOOKS. This book was recommended to me a few times in my journey; The author pleasantly summarizes what a healing journey looks like and (more than) a few helpful pointers on what we can do to become more empowered and productive along our journey. This has a lot to do with internal work surrounding our everyday behaviors. If you’re not ready to get read to filth, go ahead and put this book down baby lmaooo, come back to it later. If you’re ready to release control and surrender all your hangups in the name of healing and survival. Please keep going — I promise you, there’s something really special for you waiting at the end.

13 Low Budget Self Care Practices at a Time of Cultural Stressors

What's up everyone!! It’s yo girl! I’m coming at you with something so exciting and something I’m extremely proud of. So yesterday I had the privilege and honor of presenting a talk to one of the sectors for the Los Angeles County Department of Mental Health and it was soooo nerve wracking to be quite honest lol. There were 80+ people in the meeting and I was having a hard time calming down right before my time came, but I was able to channel that energy and keep a clear mind while presenting (Praise God)

HEALTH + HEALING, REFLECTIONS, TEACHINGS, WELLNESS WEDNESDAYSsoulfulayuhMarch 14, 2025healing, holistic, health, shifts, changes, teachings, article, affirmations, blog, buisness, book, freeComment

THIS BLACK WOMAN IS... Overcoming Disillusionment (Post Election Thoughts)

whewww chile. when I say wheww chile I MEAN whewww CHILEEEEe.

Today is 2 weeks and 2 days after Election Day. And what a turn of events this has been. You know I just want to start off by saying, it has been the weirdesttt yearrrr everr. The most disgusting — vile, heinous even…

I don’t remember having ill feelings about a year before other than 2016. For some weird reason, it was also shitty. But let’s not forget the toilet of all years, 2020. Is there a rule that says we gotta fuck shit up every 4 years or is that just a coincidence? Seriously though, I had been preparing and wholly unprepared for this election. Honestly. I can’t even describe my emotions very well. But I’m seeing and I did see how, this election allowed me to take a very honest look at myself.

HEALTH + HEALING, WELLNESS WEDNESDAYSsoulfulayuhDecember 11, 2024wellbeing, wellness, shifts, self help, spirituality, seasonal, self development, counselingComment

June 2021 Updates --- New Offerings & Biz Shifts!

well well well, what have we here?!?!? oh yea, it’s another podcast!! Lol. I just wanted to separate the two, because this one is giving a little bit of personal insight for what’s going on in my world right now. I know ya’ll can care less, (kidding) (i hope hehe) but I know ya’ll wanna be all up in my business so here’s the business for you so you won’t have to go looking for it!! xD

What’s awesome about Eclipse season is that things are brightly highlighted… your habits, reactions, beliefs, shadows and fears, all out in the open for us to see and become aware of. it’s a little known fact that Mercury Retrograde is a difficult time but in actuality, it’s so beneficial for us to gain awareness of our patterns and release those that are no longer serving!!

New Moon in Gemini + Solar Eclipse Revelations

good evening good evening allllllll!! oh my lawdT, it has been a long break since i last wrote. but i’m feeling like i’m finally getting into the rhythm of things when it comes to my most heartfelt desires and this journey we’re on of creating a dream reality! this business has shifted more times than i can count but this season has really been supporting me with the ultimate goals and visions i have for the future. i’m gonna share a few updates with you, as well as some much needed reflections on what area this season helped us grow in and what we can do now to not only prepare for what we’re asking for but also to enjoy this blissful present moment full of endless possibilities and potential!! there are sooooo many beautiful things to look forward to! in our personal and professional lives and personally, i cannot wait to share with you the exciting announcements and the plans i have for this community.

LEARNINGS, REFLECTIONS, FRUITFUL FRIDAYSsoulfulayuhJune 11, 2021reflection, revelation, rebirth, updates, shiftsComment

Home Blog

Contact Subscribe