5 Key Takeaways from "The Mountain is You"

We all have things that need adjusting — maybe it’s our overall routine, maybe it’s a bad habit here and there, and maybe it’s just a pile of a bunch of little tiny things that we know we could work on and/or want to invest more time in. One of my favorite tools, as hinted earlier, BOOKS. This book was recommended to me a few times in my journey; The author pleasantly summarizes what a healing journey looks like and (more than) a few helpful pointers on what we can do to become more empowered and productive along our journey. This has a lot to do with internal work surrounding our everyday behaviors. If you’re not ready to get read to filth, go ahead and put this book down baby lmaooo, come back to it later. If you’re ready to release control and surrender all your hangups in the name of healing and survival. Please keep going — I promise you, there’s something really special for you waiting at the end.

13 Low Budget Self Care Practices at a Time of Cultural Stressors

What's up everyone!! It’s yo girl! I’m coming at you with something so exciting and something I’m extremely proud of. So yesterday I had the privilege and honor of presenting a talk to one of the sectors for the Los Angeles County Department of Mental Health and it was soooo nerve wracking to be quite honest lol. There were 80+ people in the meeting and I was having a hard time calming down right before my time came, but I was able to channel that energy and keep a clear mind while presenting (Praise God)

HEALTH + HEALING, REFLECTIONS, TEACHINGS, WELLNESS WEDNESDAYSsoulfulayuhMarch 14, 2025healing, holistic, health, shifts, changes, teachings, article, affirmations, blog, buisness, book, freeComment

Mood of the Month - March 2020 'REBIRTH'

Grand Sunday peeeeepssss!! I trust you all have enjoyed your weekend so far. It is the first day of March!! Can you believe it? We’re already done with the first quarter of the year technically, and I don’t know about ya’ll but I still feel so amazing about this year to come. There are so many changes in the works and so many things I’m excited to share, as well as, learn and experience. I’ve definitely taken the last month to really work on myself in ways that I don’t usually practice; setting the tone for the year and setting the standard for Self-Love, Self-Care, Self-Nurturing & Self-Discipline.

I’m so excited to share this month’s Mood. This was definitely a last minute redirection because I planned for this to be February’s mood. but ya’ll know Universe be having other plans lol. for February, I’ve released Readings, Affirmations and Reflections for the Moon Cycles we experienced last month. March was the perfect time for this Mood because it really aligned with all that’s going on in our current reality as this virus pandemic is taking over all of our media outlets and poisoning our minds with panic and fear. I definitely am not making light of this situation as I understand and realize how many lives have been lost, disrupted and completely turned upside down as a result of this global crisis. However, I also realize and am aware of the fact that the way this information is being offered is not in alignment with the highest form of integrity and honesty. There are so many rumors and ideologies going around, how the hell are any of us supposed to feel safe and stay grounded while dealing with all of this external chaos?

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